If you live near the oceans, you have more oportunities to catch fresh fish than those who live inland. Fresh fishes are very good for your health, they provide a lot elements that your body needs to recover properly from workouts including protein, vitamins and minerals, fats, oils and (unique to fish) the Omega-3 fatty acids.
At the grocery store one evening, I was chatting with the guy behind the counter and asked how to prepare a new type of fish that they were selling that I had
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